Upcoming Events

• Beginner/intermediate Pole Workshop via zoom !

  Sun, Apr 18

  via zoom

  Apr 18, 4:00 PM – 5:00 PM

  via zoom

  Learn your pole basics, in this workshop you will learn fundamental spins, walks, conditioning, transitions and climbs, inverts and some intermediate on the pole moves! Learn from your home studio !

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• Shelly Flex Workshops ( splits, handstands, and backbends ! )

  Sun, May 02

  Takoma Park

  May 02, 2:00 PM – 5:00 PM

  Takoma Park, 7117 Maple Ave, Takoma Park, MD 20912, USA

  This is a three hour workshop extravaganza! One hour will focus on splits/ leg hold , one hour will focus on handstands/balancing poses and one hour will focus on backbends and technique. You can purchase all three or just one !

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