Spring Equinox: Trauma-Informed Nervous System Reset
Sat, Apr 18
|Aerial Candy
A somatic release and regulation workshop for aerialists As the Spring Equinox marks a return to light, balance, and renewal, this trauma-informed workshop offers a grounded, supportive space to gently reset the nervous system and reconnect with a sense of safety, clarity, and inner stability.
Time & Location
Apr 18, 2026, 4:00 PM – 6:00 PM
Aerial Candy, 2801 Merrilee Dr Suite i, Fairfax, VA 22031, USA
Guests
About the Event
Designed especially for aerialists, this experience supports the release of accumulated stress and tension held in the body - not by pushing or forcing change, but by listening, softening, and allowing regulation to emerge. Through breathwork, slow intentional movement, stillness, and sensory support, participants are guided toward shifting out of chronic activation and into greater calm, presence, and resilience.
Led by Ava - a neuroscientist, aerial lyra instructor at the studio, and practitioner trained in aerial, contortion, and embodied movement — this workshop bridges science and lived experience. Drawing from training in polyvagal theory, trauma-informed yoga, somatic practices, meditation, breathwork, aromatherapy, and nervous system education, Ava guides participants through practices that are both deeply restorative and practically applicable.
This is not only a restorative experience, but an educational one. Participants will leave with a deeper understanding of how the nervous system functions, how it responds to stress and uncertainty, and…
Tickets
Spring Equinox: Trauma-Informe
$60.00
Total
$0.00